Chamomile - Herbal tea
The infusion of dried Chamomile flowers ideal in the evening.
12 gram of herbal tea infused with 1 litre of boiling water at 95°C and let it steep for 8 minutes.
Infusion time of 5-8 min in water at 95°C
2.5 grams of loose tea needed to make a cup of 250ml tea to perfection.